Month: August 2016

Favorite Types of Cheese

One of the widely used milk products is cheese. It is a fermented food derived from mammalian milk and can be used for preparing different dishes according to the desired effect. Cheese is the main source of saturated fat and is also nutritionally beneficial as it contains enough calcium, phosphorous and protein. There are different favorite types of cheese available to choose from.

Preparation of Cheese is not a difficult task, and it can also be made at home. Cheese is available in many forms and flavors, and sometimes it becomes a complicated job to choose from such wide variety. So, before planning to prepare a dish with cheese or pairing it the perfect wine, the available Types of Cheese should be known. Cheese can be either salted or dried and can be used on its own or cooked to make newer and innovative dishes.

The most preferred Cheese is Cheddar Cheese, which is a hard cheese without cracks or molds in it. This type of cheese comes in a variety of ranges right from mild to mature. Any cheese recipe can be prepared well using Cheddar Cheese. It is mostly used as a sauce or a garnishing element. It is also used in soups consumed as a starter along with fresh mushroom. Cheddar Cheese is also used for baking and for applying on sandwiches. Cheddar can also be of various types, and one of them is Tickler Cheddar which has a tangy taste.

Another popular cheese type is Blue Cheese which has a unique taste. This type is very popular and enjoyed by a large number people for its distinct taste and mouth watering aroma. Blue Cheese is used to spread over salad. Blue Cheese can be further classified as Creamy Blue, Extra Creamy Danish Blue, and Traditional Danish Blue. Creamy Blue Cheese is a combination of the creaminess of blue mold cheese and the softness of Brie. The Extra Creamy Danish Blue cheese is slightly milder than the Traditional Danish Blue cheese and has a salty flavor. The Traditional Danish Blue Cheese is a salty blue mold cheese prepared out of cow milk.

Among the different Types of Cheese, Goat Cheese is very soft, and it is easily spreadable. This type of cheese usually consists of low calories and is a hot favorite for those who are on a diet. It is known as the healthiest of all the available cheese in the market. Some cheeses are known by the name of the place where they are produced like the Galloway Goat Milk Gems produced in a farmhouse in Galloway from goat milk.

In the list, the next consideration can be made of the Feta Cheese which is mainly Greek in origin and white in color. It is a soft cheese and is easy to crumble and use in salads. Feta cheese can also be classified further into herb salted, black pepper, etc. Black Pepper Feta Cheese is garnished further with black pepper which gives it a salty taste. Another available cheese type is the Mascarpone Cheese which is an Italian Cheese with a creamy texture.

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Health Benefits and Downsides of Cheese

Many folks aren’t so sure whether they should include cheese in their diet. Some try to avoid the product for fear of gaining weight and developing a myriad of complications. What most people don’t understand is that cheese is a great source of very important nutrients that the body needs. The product packs some benefits; however, it comes with a slew of downsides, too. Here are the benefits and downsides of cheese that you should know:

Cheese is good for your bones and teeth

Cheese is rich in calcium. And a diet that has the right amount of calcium results in strong, healthy bones, thus, fortifying the individual from osteoporosis and a host of other bone problems that come with aging. Osteoporosis is where bones become fragile due to decreasing bone mass and the wasting of bone tissue, eventually leading to fracture. Most dairy products, owing to their calcium and protein nutrients, present the perfect protection for bones. Out of all dairy products, cheese does this more splendidly especially because it packs B-complex vitamins that help in the optimum absorption and distribution of calcium throughout the body.

As for the teeth, a recent study shows that cheese somehow protects one’s teeth from acid erosions caused by tea, coffee, wine, soda, etc., thus, preventing tooth cavity.

When a person consumes the mentioned products- i.e. tea, coffee, wine, soda, etc.- the natural pH levels of the mouth drop, causing damage to the tooth enamel as time goes by. Thankfully, there is saliva which brings the PH levels back to the optimum state; however, cheese accelerates the process by increasing the PH levels faster. In addition, another study conducted in Finland found that a probiotic known as lactobacillus that resides in cheese aids in the lowering of cavity-causing yeast in the mouth.

It then goes without say that consuming cheese is the key to excellent bone health and good teeth.

Weight Loss Aid

The jury is out on how cheese impacts one’s weight. There are conflicting findings, and so far there hasn’t been a consensus. In 2009, the National Dairy Council funded a study that was later published in Nutrition & Metabolism journal. The study found that cheese and other dairy food could help in the prevention of weight gain after one diets. A separate study found out that regular cheese consumers gained less weight compared to those who consumed cheese less often. However, there are other studies that present conflicting findings. For example, one John Hopkins study in 2008 reported that people who eat a lot of cheese tend to be overweight.

Cheese is good for the heart

A survey of fifteen different men found a correlation between consuming cheese and the excretion of a molecule known as TMAO. TMAO is linked to cardiovascular disease. The Harvard School of public Health accepted the results and stated that the finding comports well with other works in the area that draw a correlation between the consumption of cheese and a reduced risk of cardiovascular disease.

However, consuming cheese has a couple of drawbacks. For example, it has a lot of salt, and a high sodium diet that can result in complications such as high blood pressure, diabetes and so on. Moreover, some studies have linked the consumption of dairy products to an increased risk of prostate and ovarian cancer.


The consumption of cheese is highly encouraged. However, you should consume the product temperately. Go for healthier varieties and you will have cut back the downsides of cheese.



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